*turn back your biological clock
Chris Crowley

266 Articles


Preparation for Movement

In Preparation for Movement Bill Fabrocini guides you through what may be the most important part of his exercise program covered in Thinner This Year. Preparation for Movement goes way beyond the traditional warm-up and is critical to prepare you for...



Jen and I in Florida and Mississippi on tour… headed to Raleigh Durham but ran for home to beat storm. Just. Two great independent Book Stores in Miami and Jackson… Books and Books and John Evan’s Lemuria Books. John...


Ed Koch

Mayor Ed Koch died last week. He was a terrific exemplar – it seems to me – of the kind of life we talk about in THINNER and YOUNGER. He worked out almost every day of his life (I...