This "hire a trainer" suggestion – even though you work out all the time and know a fair amount about it – is interesting. Early insight: you underestimate what you could be doing. People in the business take a look...
HIRE A TRAINER 3
So I got this trainer, right? And he suggested I was a little puny around the CORE…gave me some exercises to do. And YIKES was he right. I stumble and moan and fail at the simplest of his exercises....
LONG AND SLOW FOR OLD BOYS
The last two days have been "long and slow" bike rides with an old pal…he’s even older than I by a year. We did a languid 36 miles, mostly flat, yesterday and 40 miles ,with some hellish, long hills, today....
GLORIOUS FOURTH
We’re up in Wolfeboro N.H. on an island in Lake Winnipesauke for the Fourth. Ancient childhood home …lots of family in adjacent camps…lots of small boats, swimming, biking. This part of the world is not Cool, except for one thing:...
FITNESS LASTS…A LITTLE BIT
I have done a lot of 40 and 50 mile days, the last few weeks. Then, more recently, I have been a shameful piggy ,,,,eaten and drunk too much and done too little exercise. Here’s some nice news: the...
MORE SUMMER WEIGHT
Having finally dragged myself off to do weights yesterday- despite a strong, summer bias toward biking, rowing etc – I am sorely reminded what a good idea it is to refresh yourself, from time to time with an instructor. You...
