*turn back your biological clock


So I got this trainer, right? And he suggested I was a little puny around the CORE…gave me some exercises to do. And YIKES was he right. I stumble and moan and fail at the simplest of his exercises. My core is a sorry joke. And I am almost in the fitness business. Try your own, with some serious ab and back exercises…you may get a surprise. And guess what? the "core" connects everything. Gotta have a strong core or good arms and legs are no use. Sad. 

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Chris Crowley

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