So I got this trainer, right? And he suggested I was a little puny around the CORE…gave me some exercises to do. And YIKES was he right. I stumble and moan and fail at the simplest of his exercises. My core is a sorry joke. And I am almost in the fitness business. Try your own, with some serious ab and back exercises…you may get a surprise. And guess what? the "core" connects everything. Gotta have a strong core or good arms and legs are no use. Sad.
Younger Next Year* *turn back your biological clock
© Copyright 2015. Younger Next Year. All rights reserved.
All material provided on the Younger Next Year web site is provided for informational or educational purposes only. You should not rely on this information as a substitute for, nor does it replace, your health-care professional or other personal medical attention. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.