*turn back your biological clock


There is a tremendous temptation, on traveling days, to lay off your exercise. Like this morning…I have to drive to Boston, starting at 7:30, pick some one up and drive to Maine. No time to work out, natch. Well, that is a lie, actually. If you just get up a hair early you can squeeze it in and feel radically better all day. Gonna try it now (6:10)…going for a really quick row. Then the boring car trip. I am seething with virtue and self esteem, and I’m not even dressed yetl

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Chris Crowley

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