Chris, I just want to second your very sound suggestion. I was one of those who resisted joining a gym as though I were going off to a nursing home or something. It took me a year, but this fall I finally did join. And you know what, it made an amazing difference in my life. I’ve hated gyms and everything they stand for all my life. Now I absolutely love it.
And last week I joined a spinning class for the first time. It’s awfully hard and I’m conspicuously out of place because I’m well beyond twenty-something. But I’m doing anyhow and I feel great — at least when the class is over!
So I hope folks won’t be stupid like I was and wait a year to sign up. That’s a whole year of my life that I could have been feeling so much better. How dumb. Go join now!