*turn back your biological clock
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Health is worth more than learning

Hey Chris,

I just finished reading YOUNGER NEXT YEAR last night. Really good, and I would love to read Harry’s book about squids, moose, snails, sea slugs, etc, if he ever writes it. I’m 66. My aerobics comes from 3x weekly swimming in the mostly empty Gold’s Gym pool, and bicycling. My sport for fun fencing. When I was a NYC high school teacher I started and coached fencing teams in my school, which kept me fencing almost every day. I haven’t found a way to do that again, yet. I need to do better on not eating crap and strength training. Anyway, this Jefferson quote passed by on my FB feed, and it seemed entirely apt:

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” ~ Thomas Jefferson

Thanks for a great and valuable book!

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Chris Crowley

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