I have been following your book’s Younger Next Year outline for the past 3 -4 months and have lost 20 lbs., and improved my overall fitness and have added 20+ yards to my golf drives! Irons are all 10% longer as well. Weight goal is to be 190, so 14 lbs to go. I have always been an athlete and in decent shape, but I have really been motivated by your book. I am 71 years young and plan to be younger next year. X country skiing will be starting soon, can’t wait. Hike weekends now, just put the kayak away for the season, ordered my rowing boat, a Whitehall 14 solo. Can’t wit till delivery next spring. I still work full time and have no interest in retirement. Still working with someone to partner with us to get you up here for a presentation. I have given away 10 copies of your book, and will continue to give them to my clients and friends.
Working on not eating “crap” and keeping it to 2 drinks, but I admit to not being “there” yet. May not ever be, but the results are the results and so far, so good.