*turn back your biological clock


Global warming took the weekend off. A foot of snow, lots of ice and fierce winds. This Monday morning, up early and out to the barn to turn on the heat…dark, wind howling like wolves on the edge of the Abyss…the snow ice crusted. To a certain taste…yum. After coffee, back out and sit on the erg for a half hour…watch the thin sun come up through the trees. Then some triceps and abs. Now drive to New York, let the day begin. On a day like this, the gym is cozy.

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Chris Crowley

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