*turn back your biological clock


My appetite for whining is not robust and I hear more than I want. Especially, “I would but i just don’t have time.”
Puh-leese! Of course you don’t. UNLESS you prioritize, damn it. Working out is the second or third most important thing you do every day…make it your job. Besides it does not take that long.
THIS MORNING I went to the gym at 6:25, did spin class and some fairly serious leg weights. Home by 8;00 after a SERIOUS workout. Could have done it in an hour, door to door, if time were short. So make it a priority, do it early…get it done. And – because you’ll feel so very much better – you’ll get MORE done, not less. There you go!

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Chris Crowley

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