*turn back your biological clock


Some nifty woman emailed me yesterday to suggest a Contest among spin classes around the country. I think that’s a neat idea…the level of spin classes varies so widely and some good gyms have lousy ones. A contest might raise the level all around. But how would we do it? All ideas – and thoughts as to whether it would be worth-while – would be most welcome.

Also, could gyms use a good tape, to play along with the live instructor? You know, music and a video of a great bike ride to throw on a screen to make it a little more motivational? The hills of Spain or Colorado unwinding in that sweaty, dark spin room? Dunno but what do you think? Harry and I are thinking seriously about it.

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Chris Crowley

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