Summer is no time for making drastic resolutions and whatnot… but here’s a simple,pleasant way to TAKE ADVANTAGE of a summer “natural” to begin to stop being dumb about something that’s, you know… killing you.
The single dumbest thing we all do is NOT EAT ANYWHERE NEAR ENOUGH FRUIT ANDVEG. Boring, I know, but it’s killing us. Just last week, a new Tufts newsletter says they are the key to getting antioxidants which are key to avoiding strokes.
And on and on.
So here’s the modest suggestion: Fresh fruit and veg are everywhere in August. They taste radically better than the junk we eat in the winter. SO… while it ‘s painless, double downon (great) fruit and veg. Have one of even two All-veg and fruit days a week for the rest ofAugust when it’s a treat, not a beating. Tis the season to … EAT LIKE A RATIONAL HUMAN BEING. Try it… you may get to like it.