All I can say is THANK YOU! And not for what you might think. I’m actually in good shape, not overweight and rarely sick. I don’t eat fast food, smoke or drink to excess. However my pilates instructor recommended...
I’VE DROPPED 45 POUNDS
I’ve dropped 45 pounds and four dress sizes. I am 53 and looking and feeling better than ever. …bought a Concept II rowing machine and have rowed 550,000 meters [amazing! cc]…I do the stinky weights three times a week....
GREAT STORY FROM SUE
I hired a personal trainer last year when I turned 50. It was the best several hundred bucks I ever spent. I was slim, but not fit. I could hardly do 5 mins on the treadmill and had zero...
HE JOINED THE GYM
Chris, I just want to second your very sound suggestion. I was one of those who resisted joining a gym as though I were going off to a nursing home or something. It took me a year, but this...
Younger Next Year on Oprah Radio – Second Appearance
Overcoming Life-Changing Challenges What’s the biggest challenge facing you and your partner? Oprah Radio host Dr. Laura Berman talks with Chris Crowley, author of Younger Next Year, and his wife Hilary Cooper about how they coped with Hilary’s near-death accident....
Younger Next Year on Oprah Radio – First Appearance
The Best Types of Aerobic Exercise. Oprah Radio talks to Chris Crowley, author of Younger Next Year, about the best types of aerobic exercise and why you should exercise six days a week . Listen to the show at Oprah Radio
