*turn back your biological clock

Younger Next Year in Organic Spa Magazine

Organic Spa Magazine – September 2011: I’ve been working out lately. A lot. I’ve been inspired since recently reading a book calledYounger Next Year by Chris Crowley, a 70-year-old heart patient, and Harry Lodge, his physician and mentor on a path to health. In the book, Crowley shares the experience of his own rejuvenation by following his doctor’s guidance around physical activity. The exercise advice can be summarized very simply: “Exercise [hard] six days a week, every week, for the rest of your life.” That’s all there is to it (but easier said than done, right?)

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Chris Crowley

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